To see our upcoming Pilates and Yoga Teacher Trainings...click to the left!
2010 MBWorkshops!
Make plans now to join us for our exciting line-up in 2010. All workshops are led by MBW Director Suzie Celentano, unless otherwise noted. Click on the MBW logo to the right for information, and to register. We look forward to seeing you there!
centeredbeing
Live a whole new life in 2010....Join us for this unique one-day workshop that will help you develop your own centering practice through movement and positive intentions. You will learn and receive feedback on how to perform our unique chair workout, that can be done in any standard, stationary desk chair, and how to use our 8 principles of centering to live a more balanced, healthy and happy life! This class is designed for anyone who wants to get centered, and also welcomes wellness professionals who want to learn to how use our movement practice and centering principles in their classes and/or one-one work.
Next workshop: February 27, 2010
Groveton Elementary School
Alexandria, VA
8 am - 12 noon: centeredbeing (wellness workshop)
1 - 4 pm: centeredteaching (teaching strategies workshop)
Register for this workshop at:
www.centeredbeing.com
Pila-Tease TM with Sheila Moreno
Celebrate Your Inner Diva on the Mat...
Includes an hour workout, plus a mini-manual, time to shop and visit with fellow gals!
Metropolitan Performing Arts Center, Northern VA
March 14, 2010 / 2 - 5 pm / $35 per person
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Book Your Workshop!
(Click on the logo below to register. Bring a Friend!)
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